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07539 494 009
info@jennaowenyoga.com

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Reunited after 17 years! Lush lunch with @namsan_r

Reunited after 17 years! Lush lunch with @namsan_runner & @nick.bonnet #weareold #yesthatold #quaycrew #kingsbridge

What that beautiful sofa is more often used for ❤️ I think I’ve over shared enough for one day! Good night ✨

Already planning a little calm over the Christmas

Already planning a little calm over the Christmas period? Here are your options!
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🎄Christmas Opening Hours 🎄
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Sunday 22nd
10am campus 6pm Hot Pod Taunton
🎄
Sunday 29th
10am Campus 6pm Hot Pod Taunton
🎄
Thursday 2nd Jan
1230pm Nuffield Health
6pm Castlebatch All levels
🎄
Sunday 5th Jan
Normal Classes resume

Question- are you “Henry” level of excited fo

Question- are you “Henry” level of excited for Christmas yet?!! I’m off now until Sunday so if you fancy some yoga before the big day- this one and his big bro are allowing me out of the house at 10am (The Campus) and 6pm (Hot Pod Taunton) so come and see me and get your yoga on before I go into hibernation for a few days! Have a luscious Weekend!

5 days!! If you are still stuck for presents why n

5 days!! If you are still stuck for presents why not give the gift of yoga this Christmas? My one to one sessions are currently 3 for £90. (Usually £105) The classes are tailored to your individual need. They are great if you have a specific goal, are nervous to join a full class or just want the privacy of being taught alone. Or maybe you just want the dog to join in! Hectors downward dogs are 10/10 btw! How super chilled do these guys look! If you fancy buying a voucher or just getting some for yourself drop me a message!

So this right here ⬆️ is finally happening! In

So this right here ⬆️ is finally happening! In January 2020 I’m opening my own yoga studio in Weston-super-Mare!! It’s possibly the worst kept secret ever as I’ve been bouncing about like an excited little puppy dog!! Ever since I started teaching yoga it’s always been my dream to have my own space. Now it’s finally happening and I still can’t quite believe it! The hard work starts on January 1st! What a way to enter 2020! As I said to my class last night- this studio is for you! Without you it will just be an empty space so feel free to send me any ideas for classes/workshops/events you’d like to see happening there!
Give the studio itself a follow @joyyogastudio if you want to keep updated with the progress etc! I’ll obviously be shouting about it loud and proud on here too! So much exciting stuff to come this year! More to be revealed really soon!

Christmas concert ready! Little Donkey here I come

Christmas concert ready! Little Donkey here I come! 🎄

Happy place! There’s something about training th

Happy place! There’s something about training that makes me feel so damn good. Something about sticking my headphones on/moaning at @mikewong7237 and lifting some weight around that calms my soul! First and foremost I train for my health. To be alive and kicking and be able to run around like a lunatic after my kids. But after that training is definitely more about mind than body for me. It’s total therapy. I’ve worked through some serious crap in between these 4 walls here at Nuffield! Why do you train. Or exercise? And what’s your favourite way to train? For me it’s
1. Health- to be healthy for my kids
2.Mind- to be happy
3. Aesthetics- to look good and feel confident.
Hope you have managed to move your body today!

Just this!! I’ve woken up to the bestest of emai

Just this!! I’ve woken up to the bestest of emails this morning. Yes bestest is now a word! And now I’m an excitable little puppy 🐶 Have a great Thursday!

Yup I’m still dreaming of sunshine and beaches a

Yup I’m still dreaming of sunshine and beaches and putting off buying Christmas presents. I’m easily distracted to be fair! Talking of being distracted while my class were in savasana tonight I got to thinking about how freaking grateful I am to be doing what I’m doing, surrounded by the most amazing people. Everyday these people come to my classes, some share their stories, some stay super quiet, all of them so damn welcoming and supportive of each other. If it wasn’t for these people JOY wouldn’t exist. I’ll be forever grateful to every damn one of you that share your yoga journey with me!
It’s super easy to get lost on all the “Decembery” things going on in our minds at the moment so I think it’s so important to take a step back and remember what you are grateful for. For me today, it’s you guys in my classes, my kids that won’t go to sleep (secretly giving me more cuddle time!) and everyone that’s currently helping me pursue my dream! Happy freaking Wednesday! .... now does anyone want to come and put Henry back to bed for the 1935293 time?

My names jenna I’m a yoga teacher, I love yoga w

My names jenna I’m a yoga teacher, I love yoga with my whole heart but for the past week or so I haven’t been able to bring myself to get on my yoga mat. Yoga makes me feel. And sometimes I don’t want to feel. Yes, before anyone pipes up, I know this is the time I should be on my mat the most but I’m stubborn as hell and fuck that shit sometimes not dealing with shizzle feels a little better. Yoga makes me dig into the depths that sometimes I just don’t want to be in. Now, don’t get me wrong, when I eventually get back on my mat this is a good thing! Yoga helped me through the worst of breakups and it helped me deal with the aftermaths of cancer- but only when I eventually let it. It’s made me stronger mentally than I ever ever thought possible. The last few weeks have been shitty, I’ve had a tonne and a half going on. Non of which I wanted to process at the time! This weekend I finally got back into my personal practice, did a little pranayama, a little asana practice and a lot of Nidra and Savasana and everything started to slowly slot back into place. I’m feeling a tonne better in my body but more importantly mind. Yoga brings me back to me. I’m so glad I’m back on my mat. I only had 10 days off but that for me was huge when I normally practice everyday!
What I’m trying to say I guess is if you’ve had a bit of time off your mat, so what! We all do it at times! Don’t beat yourself up over it! Your mat will be right there waiting for you when you are ready and need it. Get back on it, do a little pranayama, move that body of yours in a way that feels good to you and see what happens. Need a little guidance? You know where I am.

Friday night in is the new night out! Coming soon.

Friday night in is the new night out! Coming soon... My monthly Friday Night Calm Club! Think super calm, think super gentle, think pranayama, think Nidra, think Soft lighting & blankets all followed by a hot chocolate and chin wag! All the chill and warmth you could ever need! More details to follow..... first date... Friday 7th Feb!

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